Get Running in the New Year
For most people, running is one of those things that they know they should do, resolve to do but never actually start. This classic exercise …
Health
Gluten Free in 5 Days
Cutting out gluten out of your diet is more than just a passing food fad. As dietitian, Pasadenan Jill Place explains in her new book, …
Keep Your New Resolutions at These Gyms in Pasadena
New Year’s Resolutions are practically synonymous with working out and eating better. This year, stick to your exercise plan at one of these local gyms. …
New Year, New Name, Same Yoga
The New Year brings about change, personal growth and the intention to move forward and take a positive step. Bikram Yoga Pasadena is embracing this …
Project White Coat Provides Free Assistance at the Library for ‘Covered California’ Health Insurance Applicants
The South Pasadena Public Library and the Friends of the South Pasadena Public Library have teamed up with Project White Coat and the California Health …
City Health Department Encourages Families to Choose Water Over Sugary Drinks as a New Year Resolution
The City’s Public Health Department encourages families to be more health conscious in the new year by trading in their children’s sugary drinks for water. …
New Pediatric Medical Clinic to Open in Pasadena
Finding a healthcare facility that you trust your child’s health with can be a difficult task. ChapCare is opening up a new pediatric medical clinic …
How to Have a Healthy New Year
New Year’s Day is the perfect time to make resolutions for how to be “better” in the upcoming year. A lot of people vow to …
Postoperative Care Tips for a Speedy Recovery
Taking care of yourself can be hard. It is easy to skip over the amount of time we need to rest even when we would …
The Buzz for Bikram Beginners
Bikram Yoga is hot hot hot. No, literally it is hot. The class is held in studios heated to over 100 degrees. Bikram Yoga is …