The Anatomy of a Psychotherapist
When you are going through a major change in your life, sometimes you feel all sorts of emotions: confusion, frustration, and bewilderment. How do you …
Health
Amputee Unfazed by 60-Day Yoga Challenge
The 60-Day Challenge is one of Bikram Yoga Pasadena’s key projects encouraging students to push their limits and marvel at how yoga can change their …
Caring for the Elderly Begins at Pasadena Highlands
A home away from home—this is what Pasadena Highlands is to its senior residents. Located in a quiet residential neighborhood close to Old Pasadena, Pasadena …
How Do I Get My Family Eating Healthier?
My clients ask me this question often. You have decided to get healthier, maybe lose some weight and in doing so you want to eat …
Retired Police Captains Love Yoga, Too
Last March 1st, Bikram Yoga Pasadena started its Annual 60 Day Challenge, inspiring students to take 60 classes in 60 days and see how their …
Beyond the Before and After
Car fanatics go to trade shows, comic book lovers go to Comic Con… I watch Botched. Being the owner of an aftercare facility, I cannot …
Pasadena Fire Department and Huntington Hospital to Host Hands Only CPR Training in Recognition of National CPR Week
On Thursday, June 4, 2015 from 10 a.m. – 2:00 p.m., Pasadena Fire Department and Huntington Memorial Hospital personnel will teach the community how to …
The Zen of Sleep
When people are surveyed on what they find pleasurable, sleep ranks near the top. However, at least with the clients I see, most people do …
Seven Kids, 60 Days, and A Lifetime of Benefits
Nothing can be more inspiring than hearing stories from people who have dared to make themselves better and healthier. Luisa Perkins, a mother of seven, …
Surgeons Get-Together at the Langham
Trinity Aftercare, a premiere aftercare facility located at the Langham Huntington Hotel, will celebrate a year of success soon. On Tuesday, June 9th from 5:30 …