HEALTH & BEAUTY

Did you know that regular stretching is just as important as regular exercise? Many people neglect this aspect of their fitness regime, even though stretching …

It’s no secret that when you feel your best, you look great too. But traditional, chemical-based beauty products can weigh your skin down. Instead embrace …

The fashion and beauty industry is notorious for doing a number on women’s self-confidence. But, in a world filled with unrealistic standards and unreasonable high …

The fashion and beauty industry is notorious for doing a number on women’s self-confidence. But, in a world filled with unrealistic standards and unreasonable high …

Health insurance isn’t the most exciting conversation topic but, for the next two days, it should be discussed with your family, friends and co-workers. The …

According to multiple studies, dieters who kept a food diary lost twice as much weight as those who kept no records. But while keeping a …

Multiple studies of over 355,000 people show that the more you swim, eat healthy, and avoid smoking, the longer you’ll live. That’s right, swimming can …

The holidays are a time for giving but don’t forget the number one person on your wishlist – you! Indulge in a mani pedi while …

While flossing and brushing are the most effective ways of making your teeth look whiter, believe it or not, some clever makeup tricks can amp …

By the time you’re ready to think about starting a family, you may already have spent 5, 10, even 20 years of your life trying …