Multiple studies of over 355,000 people show that the more you swim, eat healthy, and avoid smoking, the longer you’ll live. That’s right, swimming can add up to 10 years to your life, a whole extra decade!
Swimmer’s death rate from heart disease is nearly 80% lower than the rest of the group. According to the survey only 6-8% of swimmers died of heart attacks, compared to the nearly 30% heart disease death rate of the total test group.
To become a strong swimmer, and gain the benefits of swimming, it is important to train smarter and not harder. Researchers found that swimmers who trained once-a-day efficiently kept a steady performance level, while those who trained harder inefficiently lost arm power and their performances suffered over a season.
Make sure that you are training correctly, and that your child is learning proper swim form. Waterworks Aquatics is the place to go for swimming lessons, with highly trained instructors and fast results. Their motto is “learning it the right way, right from the beginning” and are so confident that you will love them that they have a satisfaction guarantee! If you are unsatisfied with your first lesson then they will give you a full refund.
Waterworks Aquatics is located at 2290 E. Foothill Blvd., Pasadena. Give them a call at (626) 836-1200 or you can visit their website www.waterworksswim.com/pasadena for more information.
