Eating more eggs is a fantastic way to give your health boost and make your morning great! No ditching the yolks – the whites are rich in protein while the yolk is a source of vitamins and healthy fats. If you’re not eating eggs regularly, here are five reasons why you should.
1. Indulge in low-calorie protein – one medium egg contains just 70 to 85 calories and about 6.5 grams of protein. That means three eggs (210 to 255 calories) provide 19.5 grams of protein: the average woman needs about 50 grams a day, so that’s almost half of your daily intake. And eating a three-egg Spanish omelet, or three scrambled or poached eggs on toast, will keep you full for hours.
Paco’s Mexican Restaurant loves eggs – you can get their delicious Spanish Omelet with cheese and Spanish sausage or traditional and filling Huevos Rancheros for Breakfast – soft tortilla topped with cheese, eggs, diced tomatoes and ranchero sauce. And if you are looking for something meaty, get Paco’s Omelets with Grilled Chicken, Carne Asada, Mushroom, Onions, Bell Pepper, Tomato and Mixed Cheese!
2. Boost your weight loss! – Research shows that found that eating eggs for breakfast helps limit your calorie intake all day, by more than 400 calories. That means you could lose three pounds or more per month. This is probably because eggs keep you full for longer meaning you’re less likely to succumb to a mid-morning snack or stuff yourself at lunchtime
3. Take in essential minerals and vitamins – eggs are packed with iron, zinc and phosphorus minerals that are vital for your body. Women need plenty of iron due to menstruation, and not getting enough could leave you feeling tired, run down and grumpy. Zinc keeps your immune system in top form and helps your body turn food into energy. Phosphorus is important for healthy bones and teeth.
Visit Paco’s for vegan and non- vegan options alike. They are located at 200 E. Foothill Blvd, Arcadia, CA 91006 call (626) 357-7270 or visit www.pacosmexicanrestaurant.com for more tasty details.
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