Cutting out gluten out of your diet is more than just a passing food fad. As dietitian, Pasadenan Jill Place explains in her new book, Gluten Free in 5 Days, this diet change can be a pathway to health. As a practitioner in Complementary and Alternative Medicine, Place understands that health comes from more than the calories you put on your plate.
Place explains that many people suffer from undiagnosed gluten intolerances and that making this simple change can improve health and wellbeing. Place suggests a gluten free diet for people with Irritable Bowel Syndrome, mood disorders, skin problems, hormone imbalances, immune issues, inflammation and other ailments.
Gluten Free in 5 Days is a comprehensive book for people curious to embark on a gluten free diet. She describes the book as an often funny, abundantly anecdotal, sometimes irreverent, always honest way to finally create a smashingly healthy lifestyle, this book guides you step-by-step through choosing, shopping, cooking, and dining out Gluten-Free.
Place’s book includes CHANGE-POWER behavior modification tools to help readers implement a gluten free diet in their lives and make a positive change for their health. Place believes this eating style will free people of chronic ailments and improve make their daily lives.
After all, 5 days isn’t too long – even for the commitmentphobe, all you have to lose is the gluten.
Gluten Free in 5 Days is available on Amazon starting on February 4th and will be offered for free from the 4th until the 9th. For more details visit www.glutenfreein5days.com and Jill’s website at www.ynotactnow.com.
