Comprehensive Health and Wellness Care
“Health is when all your body systems are functioning at their peak performance – mentally, physically and spiritually,” said Bill Shuttic, the founder of Ultimate …
Health
Learn Which Swimming Strokes Are Best for You
Swimming extends beyond being a mere survival skill, but it incorporates a full-body workout. Swimming offers water resistance to build muscle and it increases your …
Get Fit With Kellie
Personal trainer, Kellie Cowles, is opening Perennial Strength to help others achieve their workout goals. Cowles started her fitness journey in 2006 after quitting smoking …
Six Reasons to Try Water Aerobics
Water workouts are therapeutic and results driven. Water aerobics is among the most popular of aquatic workouts. Water aerobics builds cardio, strength and resistance. All …
Why a White Smile is Your Best Asset
How can you look younger? Take care of your teeth. A row of white teeth makes you look years younger. According to research by GlamSmile, …
Shape House – Get Your Sweat On
Sweating isn’t something most people look forward to but, once you meet Sophie Chiche, the founder of Shape House, your perspective may change. Chiche is …
Impact Drug Court Programs Change Lives
The treatment program available at Impact has the respect and admiration of many judges, commissioners, attorneys, probation officers, parole agents, and others involved in the …
Why Seniors Should Swim
Swimming is an ideal workout for the elderly or mobility-impaired because it presents little risk of injury and is low impact. Water exercises work out …
Tips for a Healthy Start to the New School Year
With kids heading back to school and the weather cooling down, early fall is an exciting and pleasurable time of year. One downside, of course, …
Celebrate National Yoga Month at The Langham
September is National Yoga month. Take this time to get acquainted with CorePower Yoga’s unique fusion workout at the Langham Huntington, Pasadena for the Nama-Day …