Health

Each January, roughly one in three Americans resolve to better themselves in some way. A much smaller percentage of people actually make good on those …

It’s been shown to improve anxiety, acne, migraines, fatigue, allergies and diabetes. It can help stop hair loss, weight gain, depression, heart disease and many …

Relax, rejuvenate and recharge in the comfort of your own home with Melt. This on-demand massage company labels itself “the Uber of massages” and offers …

New Year’s Day is the perfect time to make resolutions for how to be “better” in the upcoming year. A lot of people vow to …

Basecamp Pasadena, a revolutionary high intensity training studio, is opening on New Year’s Day. Basecamp started with Nick Swinmurn, a self-described Average Joe, who pioneered …

Did you know that regular stretching is just as important as regular exercise? Many people neglect this aspect of their fitness regime, even though stretching …

Health insurance isn’t the most exciting conversation topic but, for the next two days, it should be discussed with your family, friends and co-workers. The …

According to multiple studies, dieters who kept a food diary lost twice as much weight as those who kept no records. But while keeping a …

Multiple studies of over 355,000 people show that the more you swim, eat healthy, and avoid smoking, the longer you’ll live. That’s right, swimming can …

By the time you’re ready to think about starting a family, you may already have spent 5, 10, even 20 years of your life trying …