4 Steps to Relieve Computer Stress
Are you stuck sitting behind a computer every day at work? Sitting all day can be very hard on your body. Not to mention the …
Health
Taking It A Step Further
Since 1998, Bikram Yoga of Pasadena has been teaching people about the benefits of Bikram yoga and helping them further their practice. Its founder Val …
Give It a Rest
We all know that a lack of sleep can not only cause some immediate negative effects (have you ever shown up at work wearing two …
A Nutritionist’s Trip Abroad
As a traditional naturopath and nutritionist from Vibrant Living Wellness Center, Tina Paul is passionate about pursuing a healthy lifestyle. This PhD holder of Naturopathy …
Help Save a Life and Get Rewarded Twice
Donating blood is a great opportunity to help the sick and injured, a chance to save lives. Take just a moment from your busy schedule …
Why You Should Spice Up Your Life
Most of us would not even consider making our favorite dishes without adding seasoning to enhance the flavor. Ever add cinnamon to your oatmeal or …
For Couch Potatoes to Athletes, Bikram Offers Benefits
For Val Sklar Robinson, yogi and owner of Bikram Yoga Pasadena, yoga didn’t just help her become a fitter person—it spared her from a life …
A-Tisket, A-Tasket, How Safe is Your Grocery Basket?
Since the dawn of humanity, food has played a pivotal role in culture, social interaction, and of course nutrition. However, the food that we have …
Swim Your Way to Better Health at Waterworks Aquatics
Swimming offers a number of health and fitness benefits that make it a favorite activity for adults and children alike. If your 2015 New Year’s …
4 Tips to Live a Toxic Free Life
Many of us are trying to do the right things to lead healthy lives. We always wear our seatbelts. We exercise regularly. We don’t smoke …