HEALTH & BEAUTY

The National Sleep Foundation says 60% of Americans have problems with their sleep. It is very frustrating to toss and turn all night and a …

Losing weight tops the list of New Year’s resolutions. If only losing weight were as easy as the want to. There are so many challenges …

Are you stuck sitting behind a computer every day at work? Sitting all day can be very hard on your body. Not to mention the …

Since 1998, Bikram Yoga of Pasadena has been teaching people about the benefits of Bikram yoga and helping them further their practice. Its founder Val …

We all know that a lack of sleep can not only cause some immediate negative effects (have you ever shown up at work wearing two …

As a traditional naturopath and nutritionist from Vibrant Living Wellness Center, Tina Paul is passionate about pursuing a healthy lifestyle. This PhD holder of Naturopathy …

Donating blood is a great opportunity to help the sick and injured, a chance to save lives. Take just a moment from your busy schedule …

Most of us would not even consider making our favorite dishes without adding seasoning to enhance the flavor. Ever add cinnamon to your oatmeal or …

For Val Sklar Robinson, yogi and owner of Bikram Yoga Pasadena, yoga didn’t just help her become a fitter person—it spared her from a life …

Since the dawn of humanity, food has played a pivotal role in culture, social interaction, and of course nutrition. However, the food that we have …