Fit for Expecting has joined forces with the South Pasadena San Marino YMCA to offer exercise classes tailored for the unique needs of pregnant and postpartum moms. These classes align with the YMCA’s focus on supporting healthy lifestyles for all. The classes, designed by Fit for Expecting’s founder Jennifer Johnson, are safe, effective and truly one-of-a-kind Prenatal Strength & Stretch Class.
This class is for pregnant moms and incorporates safe and effective strengthening and stretching exercises to:
• Target the specific areas that are vulnerable during pregnancy and are necessary for a smooth labor and delivery.
• Help physically prepare your body for the rapid changes that occur during pregnancy and after childbirth.
Saturdays, 8:30am
First session begins June 8, 2013 (classes run in 4-week sessions)
Registration begins May 20, 2013
To register, visit the South Pasadena San Marino YMCA at 1605 Garfield Ave, South Pasadena, CA 91030
Mommy Fit Class
This class is for non-expecting moms and targets the specific areas that are vulnerable after childbirth and relied upon during motherhood, with a primary focus on core toning and strength.
Saturdays, 9:30am
First session begins June 8, 2013 (classes run in 4-week sessions)
Registration begins May 20, 2013
To register, visit the South Pasadena San Marino YMCA at 1605 Garfield Ave, South Pasadena, CA 91030
South Pasadena-based Fit for Expecting focuses exclusively on exercise for moms, before, during and after pregnancy.
For more information on Fit for Expecting, visit http://www.fitforexpecting.com.
